Insomnia is a frequently occurring sleeping disorder that is usually characterized by difficulties falling asleep and staying asleep (the individual keeps constantly waking up at night), or waking up earlier than you should and can’t go back to sleep. This could be a short-term, temporary problem, or it could last for an extended period of time. If it is the short-term type, it could go on for about 1 night to a couple of weeks. If it is chronic, it means it has been happening for a minimum of 3 nights every week for up to at least 3 months and could last even longer.
Causes of Insomnia
The onset of insomnia in an individual can be a result of different things. Also, the type of insomnia, for instance, acute insomnia, depends on the cause and could be due to environmental or psychological reasons. That said, some of the potential reasons why someone has the sleeping disorder insomnia may include:
- Stress as a result of different things like education, relationships, jobs, etc.
- Poor lifestyle and sleeping habits
- Jet lag
- Anxiety, depression and other problems related to mental health
- Pain as a result of injuries or conditions like arthritis
- Medical conditions like cancer, diabetes, etc.
- Changes or disturbances in the environment
- Sleep disorders such as restless leg syndrome
- Use of substances like alcohol, caffeine, etc.
Symptoms of Insomnia
The symptoms of insomnia are usually very noticeable and include:
- Problems falling asleep at night
- Constantly waking up at night
- Getting up at earlier times than expected without being able to fall back asleep
- Feeling fatigued or tired when you wake up.
- Drowsiness, sleepiness during the day due to lack of proper sleep at night.
- Anxiety or depression
- Lack of concentration or memory problems
- Mood swings and irritability.
Treatment of Insomnia
The treatment is usually dependent on the type of insomnia: acute (short-term) or chronic (long-term). For the acute form of insomnia, it usually just fades away and you get better without the need for any medication. The chronic type of insomnia might need various ways to treat it, such as therapy, medications, etc., and that depends also on the root cause of the insomnia.
There are different therapy methods that could be used to treat insomnia under the cognitive behavioral therapy (CBT) umbrella. This is a recommended form of treatment, and it could entail things like bright light therapy, the use of meditation or relaxation techniques, as well as developing proper sleep hygiene and routine. Some good things to try include eating light foods and avoiding caffeinated substances before bed.
Additionally, medications such as Zopiclone have also been used to treat insomnia and have been proven to be safe and effective. You can buy Zopiclone online stress-free and hassle-free. There are other medications like zolpidem, triazolam, etc. that can be purchased over-the-counter that are useful in the treatment of insomnia. It’s not just medications like the ones mentioned; there are some supplements, such as melatonin, that can help out too.
Make sure to do your research on them before you take any of these drugs or supplements to see if they suit you and are good for your type of insomnias. If you have a medical condition, are pregnant, or currently taking any medications, talk to a medical professional to be sure that you can use any of these drugs or supplements.